wtorek, 1 maja 2012

Days 1-5

Okay, it's last day of my First Phase - YAY! - congrats to me :) I did it, and I see results. First of all I didn't like how my legs and belly look. Huuuuuuge belly, my boyfriend gave a name to my belly - yay, I know that's pathetic.

What I was eating:
-eggs; at the beggining omeletts (with herbs: basil, oregano, pepper), scrambled eggs, and Dukan cupcakes
-chicken breasts; grilled or steam cookd
-yoghurts; natural (yeo valley) and greek yoghurt (FAGE)

my favourite recipes:
usually I was serving everything with natural yoghurt or greek yoghury with pepper
or fresh basil

Dukan cupcakes:
1 x egg
2 x teaspoon of oatbran
1 x tablespoon of yoghurt
1 x teaspoon of baking powder

you will need: mixer/blender, cupcakes forms, tray

What to do:
1. Separate yolk from white to two different bowls;
2. Use mixer/blender and whip egg white so it looks like a foam;
3. Whip yolk so it will have consistency of sauce (should have colour yellow almost white);
4. Pour yolk to whipped white foam, add oats, yoghurt and baking powder;
5. Mix all ingredients together with a spoon;
6. Using a spoon put mixture to cupcakes, and put forms on a tray to oven for abour 10-15min at 150-180 Celcius degrees.

Dukan omelette
1 x egg
1 x teaspoon of yoghurt
pinch of baking powder

you will need: mixer, teflon frying pan

What to do:
1. Put egg into a bowl and mix it untill the mixture will be foamy;
2. Pour the mixture on previously heated frying pan;

chicken breasts with prawns
1 x single chicken breast
1 x fullhand of prawns about 100g (I was using frozen frawns from TESCO)
3 x drops of olive oil
vavourite herbs (i.e. Herbes de Provance, garlic etc.)

you will need: teflon frying pan

what to do:
1. Slice chicken breast; wash defrosted prawns (Do not keep them in water, just wash!);
2. Pour two/three drops of olive oil on frying pan and let it heat up;
3. Put csliced chicken breast and prawns on frying pan and add herbs.

Crunchy Oatbran cookies
Makes: 2-3 cookies
3 x tablespoons of oatbran
1 x teaspoon of baking soda
3/4 x teaspoon of ginger powder
1 x teaspoon of vanilla yoghurt
1/2 x the egg white from 1 egg
3 x drops of vanilla essence

you will need: tray, baking paper

What to do:
1. Preheat your oven to 180C
2. Place all ingredients in a bowl and mix well with a spoon - it should not be too runny
3. Spoon out 2 - 3 cookies on a baking tray
4. Cook for 12-15 mins, eat hot for soft cookies or let cool for crunchy

Brak komentarzy:

Prześlij komentarz