wtorek, 1 maja 2012

Pure Protein/ Veg-Protein

So Tommorow I'm starting my second phaze: PP/VP
I will try to dome of these recipes:

Eggs Florentine
2 x Artichoke (marinated and chopped)
4 x eggs
1 x garlic clove (crushed)
1 x lemon zest
1 x onion (finely sliced)
250g spinach (frozen and chopped)


you will need: non-stick frying pan.

What to do:

1. Gently sauté onion in a non-stick fry pan until it starts to colour;
2. Add crushed garlic, lemon zest, artichoke, salt and pepper and fry to heat through;
3. Add thawed spinach and cook for 4-5 minutes to let the flavours combine;
4. Make 4 holes in the mixture and gently crack the eggs into the holes;
5. Cook on a medium heat until the eggs are cooked to your liking (around 5 minutes for firm whites and soft yolks;
6. Serve half the spinach and two eggs for each person.

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