Fail post

But let me start. Yesterday I was eating one single chicken breast with greek yoghurt and pepper. I put one single chicken breast into a pot, pour water and boiled it with herbs and vegetables. As far as today is my Veg-Protein day, I decided to prepare a soup for today. Without any pasta, potatoes and rice or other carbohydrates.

how I did the simple soup?
2 x mushroom (champignons)
1/2 x courgette
1/2 x small onion
bay leaf
allspice(pimento)
herbs, spices
and of course...
one single chickenbreast


what will you need: pot

What to do:
1. Clean chicken breast and put it into pot filled with 0,5l water;
2. Put all spices, herbs and vegetables into the pot;
3. Let it boil till the chicken is ready;
4. Remove the chicken and let the soup boil about 5 min;
5. You can eat the soup during your VP days and eat teasty and juicy chicken breast!

Okay, about these four cookies I ate today morning, small innocent cookies with sugar, no excuses, I ate them and that was not good :(

I spend yesterday evening talking with person who lost 9kg in half year on drDukan diet. I'm proud of her.
I hope I will have more strenght to lose my kg :))
Okay, let's dance now about 30-45min :))))

Pure Protein/ Veg-Protein

So Tommorow I'm starting my second phaze: PP/VP
I will try to dome of these recipes:

Eggs Florentine
GOOD FOR VEGETABLE&PROTEIN/CONSOLIDATION/STABILIZATION
2 x Artichoke (marinated and chopped)
4 x eggs
1 x garlic clove (crushed)
1 x lemon zest
1 x onion (finely sliced)
250g spinach (frozen and chopped)

GOOD FOR VEGETABLE&PROTEIN/CONSOLIDATION/STABILIZATION

you will need: non-stick frying pan.


What to do:

1. Gently sauté onion in a non-stick fry pan until it starts to colour;
2. Add crushed garlic, lemon zest, artichoke, salt and pepper and fry to heat through;
3. Add thawed spinach and cook for 4-5 minutes to let the flavours combine;
4. Make 4 holes in the mixture and gently crack the eggs into the holes;
5. Cook on a medium heat until the eggs are cooked to your liking (around 5 minutes for firm whites and soft yolks;
6. Serve half the spinach and two eggs for each person.